Reflect Clinic

Reflect Clinic

This has got to be one of the best Virtual Reality innovations in the Beauty Industry and if you’re thinking of having Breast Surgery then this is the latest innovation to help you make the right decision. I can’t believe you can actually “see” your own breasts with round implants or tear drop shaped implants depending on the look you are trying to get such as Glamour Model or a more subtle look.


If you’d like to know what your new boobs would look like on the beach or at a party, then the software lets you “try on” outfits from different coloured bikinis to plunging dresses so you get to see the impact that you’d make if you like to make an entrance!! I remember when I was having mine done 10 years ago I was so concerned about how they were going to look I had so many questions that no one could really answer…. Would they suit my body? Would they look fake? What if they’re too big? What will they look like in my clothes? Will they make me look fat? I remember having so many questions running around in my head  and I was so anxious but I really wanted them done!


You can even have a try as part of a Mummy makeover!  After having kids, lots of Mums report losing volume in the upper part of their breasts (typically the area that gives you a good cleavage!)  The Yummy Mummy makeover is a package that includes both breast surgery and a tummy tuck (to get a flatter stomach and take away any excess skin you may have gained!)

Mr Lambe, who is one of the Best Surgeons in the North West for Breast Surgery, sees patients for Breast Augmentations, Breast Reductions and Breast Uplifts and consults at Spire Cheshire in Warrington and also Wilmslow and Hale, home to many of the Real Housewives of Cheshire Reality Stars. He also has a clinic at the world famous Christie Clinic in Didsbury in Manchester.

If you mention me, Amanda, when you book your consultation, then Mr Lambe has kindly agreed a discount to my readers of £20 off until the end of December 2016.

Contact Reflect Clinic on 0161 393 3993


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Since this amazing treatment came to Liverpool everyone was raving about it! So obviously I had to try it out. And I must say for me I’ve never had a problem with my bum it’s always been big and was something that I used to cover up! So I was so happy that the craze of big voluptuous bums came into fashion :-) My problem area was a common one and like most girls the backs of our thighs suffer with cellulite and no matter how much training and how good your diet is, sometimes it just doesn’t shift! So a little extra help in that area is a must sometimes.


I booked into Purerise and had my first treatment and I must say I was so happy with the results! I had instantly smoother skin and my cellulite had vanished and my bum noticeably more pert! I now keep up with this treatment and try to have one every month along side my training and eating healthy it helps keep my thighs in good shape and is the perfect treatment to have before going on holiday!
Take a look at some before and afters below..

The voluptuous look

There’s a renewed interest in voluptuous backsides. Celebrities such as Kim Kardashian and others regularly update us on their best assets. Not everyone is genetically blessed with such an attractive line to their figure, and some have quietly resorted to plastic surgery involving fat grafting or implants for enhancement.

Transform yourself

Now you can eliminate a sagging behind, adding shape and volume and get terrific results without any risk or expense of surgery. PureRise are pioneers ofthe non invasive Brazilian Bum Lift: the most effective way to enhance your rear appeal, sculpt the curves of your derrière and erase cellulite using the lastest non-surgical breakthrough in body contouring.

Traditional buttock augmentation involves surgical redistribution of fatty tissue to create an aesthetically pleasing shape to a flat behind, an expensive procedure that carries a a multitude of risks and a very long recovery period.

Our Brazilian butt lift can give you the look you’ve always wanted, with permanent results.

How it works

PureRise uses clinically proven technology to allows patients to benefit from a tighter, lifted and contoured behind, with improved firmness, toned and smooth skin and better contouring within four treatments. Our procedure has no downtime, is a fraction of the cost of a surgical procedure and is proven to be safe and effective.

The combination of technologies melts the fat pockets that cause dimpled and lumpy skin, repositioning some of malleable fat for a more appealing buttock contour. Broken down fat is then deposited naturally through the body, via the lymphatic system.

This pioneering new technology has several effects: reducing loose skin, teating stretch marks and cellulite from the thighs and saddlebags, while simultaneously lifting and shaping the buttocks for the bum you have always wished for. Te result : a shapely silhouette.

Non surgical breast enhancement

Your treatment

The treatment combines vacuum suction, massage vibration, microcurrent charge and photo dynamic light therapy. You will be awake during the treatment.

You lie comfortably on a treatment bed and relax. Cups will be placed over your breasts for the duration of the treatment.

The only discomfort that you may experience is due to the vacuum suction. However, we adjust this part of the process to a level that you are comfortable and relaxed with.



The only after effect you may experience are temporary redness around your breasts where the cups have been sat during treatment. This is similar to wearing swimming goggles or a watch for example and normally fades within half an hour.

Diet and other factors can affect how long the results lasts for. We will advise you on how to care for your new look.


To book this treatment contact
25 Rodney street
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Kimberley Shing Makeup Artist

Kimberley Shing Makeup Artist

Kimberley Shing is a Wigan/ manchester based Make up artist who works at Selfridges in the Trafford centre. Kimberley Started her passion to learn make up in college in 2012 at Leigh Image centre then moved onto Salford University to study her degree in Make-up. She knew that make-up was something She had always wanted to do since She was very young She used to play in her mums make-up bag.

She also does 1-1 make up lessons for anyone who wants to learn make up as a skill or who just wants to learn how to do make up on them selves. And is also available for weddings… Take a look at some of her transformations below and a product break down to create these fabulous looks….


  • Eyebrows – Dip Brow by Mac
  • Lashes – iLashes in Eva
  • Glitter – Lit Cosmetics in Champagne Wishes
  • Foundation – MAC STUDIO FIX
  • Concelar – Mac Pro Long Wear
  • Lips – Peaches and Cream BAMBI
  • Eyeliner – Maybelline Eyeliner
  • Eyeshadows – Make-up Geek
  • Setting Spray – Urban Decay
  • Contour – Anastasia Beverly Hills
  • Bronzer – Mac mineralise skin finish in Medium Dark
  • Highlight – Soft and Gentle by Mac


  • Eye brows – spiked eyebrow pencil by Mac
  • Eye shadows – Zoe Eva Nude Palette
  • Eyeliner – Blacktrack by Mac
  • Lashes – eldora false eyelashes
  • Setting Spray – Fix plus by Mac
  • Contour kit – Iconic London
  • Lips – Myth by Mac mixed with Sweet and sour by Mac
  • Foundation – Nars sheer glow
  • Highlight – Mary Lou the Balm


  • Brows – Anastasia Beverly Hills Brow Pomade in Chocolate
  • Foundation – Georgia Armarni Luminous Silk
  • Eyeshadows – All Mac
  • Lips – Milkshake by Anastasia Beverly Hills
  • Lashes – Ardell Demi Wispies
  • Highlight – Mary Lou the Balm
  • Contour kit – Anastasia Beverly Hills
  • Setting Spray – Urban Decay


  • Foundation – Mac Studio Fix
  • Eyebrows – Mac Dip Brow
  • Eye shadows – Morphe Palette
  • Lips – Mac believer teddy mixed with Myth by Mac
  • Bronzer – Mac mineralise skin finish in dark
  • Lashes – iLashes in Serena
  • Blusher – Nars Orgasm
  • Setting Spray – Mac fix plus
  • Highlight – MUA cosmetics


  • Foundation – Mac studio Sculpt
  • Setting spray – Urban Decay
  • Eye shadows – Illamasqua
  • Lipstick – cream cup by Mac
  • Eyebrows – Mac Dip Down
  • Highlight – Anastasia Beverly Hills Glow Palette
  • Bronzer – Mac mineralise skin finish in medium Dark


  • Eyebrows – Spiked eyebrow pencil
  • Foundation – Mac studio Fix
  • Lips – velvet teddy by Mac
  • Highlight – Soft and Gentle by Mac
  • Eyeshadow – all Mac
  • Lashes – Prima Lashes
  • Bronzer – Nars Bronzer
  • Contour – Anastasia Beverly Hills
  • concelar – Mac select cover up


  • Highlight – Mac vanilla Pigment
  • Lips – Mac Angel lipstick
  • Contour – Anastasia Beverly Hills
  • Brows – Nyx Brow pencil
  • Foundation – Urban Decay Naked
  • Concelar – Mac Pro long wear
  • Eye shadows – all Mac
  • Setting Spray – Urban Decay


To book Kimberley for make up or a lesson please contact..

Facebook – Make-up by Kimberley
Instagram – kimberleyshing_mua
Contact number – 07826010606

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Celebrity Smile

Celebrity Smile

The new break through whitening toothpaste from America has landed in the UK. With results just after brushing once it’s a must have for your beauty routine. The most powerful whitening toothpaste that’s recommended by dentists as a powerful stain remover. Calcium peroxide dissolves difficult to remove stains deep inside the teeth. No more yellow stained teeth with this miracle tooth paste.


Surface stains are gently polished away and the unique formula leave teeth shiny and sparkly white and the gentle tartar control ingredients leaves teeth smooth and shiny whilst eliminating plaque.

It leaves a long lasting minty fresh taste while also freshens breath. It’s a winner! Here is some before and after pictures of the amazing results…


This one below is after only one use!!

image6 image9

With celebrity smile firmly becoming a Celeb favourite The good news is They are now stocking in salons across the UK!


You can have your own stand set up in your salon of this amazing product just like the one below..


If you would like to order some Celebrity smile or stock your salon please contact..

Tel: 07748542838


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Macdonald Craxton Wood Spa

Macdonald Craxton Wood Spa

As a massive fan of a good Spa day I decided to check out the Macdonald Craxton wood spa. I took my mum along for a little treat. We were greeted by the lovely staff and had a healthy lunch with some champagne in the gorgeously calm eating area which over looks the pool.


We were then shown around the spa and to our own lockers were are robes and slippers were waiting for us. We got changed and then went for a steam before we had a swim in the pool before drying off in the roasting hot sauna.



I’d booked our treatments in late so we could make use of the facilities first as I’m always ready  for bed after I have a relaxing massage and a facial so I always have my treatments late whenever I go to a spa. So we waited in the relaxation room read some magazines and drank some lemon water until the therapist came and collected us. I was that relaxed I fell asleep and my mum had to wake me up! Lol



Over all my spa day was a lovely experience and I’d definitely recommend Macdonald Craxton wood spa to anyone looking for the ultimate spa day!


Here is some info about the spa…

Relax and rejuvenate your body and mind with a visit to the brand new Vital Health & Wellbeing Club at Macdonald Craxton Wood Hotel & Spa. Having recently benefited from a £1.4million investment our luxurious new spa is the perfect place to relax and unwind.

Our 18 metre heated indoor pool allows you to enjoy magnificent countryside views through the full-length windows as you swim. Burn off the calories with a class in our studio, or leave the stresses of the day behind on the Technogym machines before enjoying a well-deserved bask in the rejuevating new thermal suite or relaxation room. If you prefer, unwind with a relaxing hot stone massage from our trained therapists, enjoy our wonderful facilities or simply relax with a soothing herbal tea in our Woodland Café.

Residents can use these facilities for a charge of £20 per person, which includes: full use of the stunning spa thermal facilities including multi-sensory area of aromatic drench showers, sauna, steam room, thermal foot-spas and ice fountain.  Fluffy robes, towels and slippers are also provided.

To book a treatment please call the number below

Park Gate Road, LedshamChester CH66 9PB 

Tel 0344 879 9038

  • Spa entry: £20 per person
  • 18 metre heated indoor pool
  • Thermal suite
  • Fitness studio with classes
  • State of the art Technogym equipment
  • Woodland Spa Cafe
  • Relaxation room & garden
  • Monday to Friday: 6.30am–10.00pm
  • Saturday & Sunday: 8.00am–8.00pm
  • Children’s swim times: 9am-11am & 3pm-6pm


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Evolution – Total Transformation

Evolution – Total Transformation

The perfect solution to start 2016 with a bang!!!

As everyone already knows Im a big fan of health and fitness but also a massive fan of food!! Ive tried every diet, detox, quick fix, fad diet there is too keep trim over the years but what I’ve grown to realise is healthy eating and exercise is the key.. It’s 70% diet 30% exercise. The majority of the time I eat good and follow a low carb high protein diet. But sometimes I fall of the wagon just like everyone does and I need a bit of a kick up the bum!

I was introduced to the Evolution transformation by a friend and I’m up for trying anything when it comes to weight loss as long as it’s a healthy way.  After  speaking to Rob Brennan the man behind Evolution total transformation  10 day programme proven to help you drop 8-10 pounds just by eating clean, I had to give it a whirl!

My food was delivered packaged to perfection with every meal clearly labeled, the chef came inside and talked me through my next three days of the diet. It was very simple and easy and nothing needed to be warmed up in the microwave which I was happy about as I hate microwaving food anyway. Most of the food can be eaten cold but most of the tea time meals required a 10 min warm up in the pan. Easy peasy!

Rob is a nutrition expert so along with a macro chef they both carefully constructed the eating plans which all consist of freshly prepared food which is gluten and diary free, my 10 day plan consisted of three meals per day, with a snack. To go along side the food is also some natural herbal food supplements some  liquid chlorophyll to make sure your body is getting everything it possibly needs.

For instance day 1

  • Breakfast – High Protein breakfast bar
  • Lunch – chicken satay salad
  • Dinner– chicken tai green curry
  • Snack– chocolate brownie

I have to say I was totally impressed the food was amazing and so tasty I actually text rob to say how much I loved the food and couldn’t Belive it was a detox. I was probably eating more food than what I do when I’m not dieting. That’s what made it so easy to do.


I wouldn’t even look at it as a diet or detox it’s more of a way of life and it’s perfect for people who have a busy schedule and haven’t the time to prep their food and perfect for those who just don’t know how to eat healthily. I lost 7lb in total and felt fantastic you don’t have to work out  whilst doing the evolution plan but I still done my training. Im a big fan of healthy eating anyway but I would highly recommend the Evolution Total Transformation its a great kick start for anyone wanting to lose some weight and get in the habit of eating healthier and living a healthier lifestyle and a great way to start of 2016 a new healthier you.

If you would like to know more take a look at

Evolution Total Transformation, visit 

Twitter @the1robbrennan

Mobile: 07789636873

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Aesthetically You

Aesthetically You

For years now Botox has become a massive Part of maintenance for most women I know. About 6/7 years ago you wouldn’t hear of anyone having it and if you did it was only the odd person. But the last few years the craze of having Botox is as frequent as going to the hair dressers and having a wash and blow.

I was first introduced to Botox a few years back, I never had wrinkles but like everyone I had frown lines when I lifted my eye brows so I tried it out and I have to admit I was hooked. I don’t have much of it and only a couple of times a year as I like movement and I don’t want to look frozen I like to keep it as natural as possible. That is why I go to Aesthetically you I wouldn’t trust anyone else near my face with a needle!! I am the biggest wimp when it comes to needles!! But I honestly don’t think there is anything wrong with a little help here an there as we get older to keep looking youthful. And I swear by the saying that prevention is better than cure. A little bit of Botox can knock years off you.

Take a look at some of the before and afters that Michelle has done in the clinic.

This is one are that can be done below which is the forehead.

Another area that can be done is the frown lines in the centre between the eyebrows.


And also around the eyes.


Aesthetically You
City Centre Clinic, 25 Rodney Street, Liverpool L1 9EH

0151 427 0014

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Maghull Health Studios

Maghull Health Studios

As a massive hot yoga fan I was delighted when I found out Maghull Health Studios had opened a Hot yoga studio as it’s not far from me.  I started to practise about 2 years ago and I’ve become so much more flexible and can get into positions I never thought was possible and really helps me lengthen and strengthen my body.

It clears my mind and helps me de-stress but best of all have a relaxing sleep. As well as it being so good for you. When I started the practise at Maghull health studios my daughter savannah started to come along with me and now she is also a massive fan and she has become really good at it. It’s something good and healthy for us to do for mum and daughter time.


The studio itself it’s very chilled and has an ambient vibe to it with candles lit and relaxing music and has a sense of calmness when you walk in. They use the latest infra-red heating Panels that warm up the body from the inside out to get rid of all the toxins.



High standard for any level

In our hot room we have gained a reputation for having a high standard of instructors, helping people to get fit and healthy and coming away from our classes de-stressed, relaxed and revived!
With the guidance of our highly experienced teachers we help everybody achieve the full benefits of Hot Yoga… weight loss, body toning, back problems, sports performance, injury rehabilitation and stress, are just a few areas our members experience major improvements.
We have instructors from all backgrounds/practises that believe that yoga benefits our lives when practised on a daily basis. Our instructors all teach different styles of yoga ranging from Hatha, Vinyasa, Sivananda, Bikram, Iyengar, Ashtanga and meditation workshops including pranayama breath work so there is something for everyone on all levels and abilities.


Our hot yoga studio has been specially designed to give you the best possible environment for your yoga practice and to make your overall experience is the best it can be from the moment you walk through the door.
We have used the latest infra-red heating panels to heat the body from the inside out, helping to rid the body of toxins that build up in our system through our air, food, atmosphere etc. Our studio temperature ranges from 38-40 degrees.
Our air system is designed to pull stagnant air out of the studio and circulate fresh-heated air back in to maintain the right oxygen levels throughout your class while also maintaining the right humidity.

We have our room set with an ambient vibe with soft lighting, candles, relaxing music and incense burners to create an atmosphere of pure relaxation. Bliss!


There are a number of reason why you would choose hot yoga as part of your healthy, active lifestyle…

  • Detoxification: heavy sweating is said to help flush toxins from the skin
  • Lengthen, Strengthen: The heat also allows you to go a little more deeply and safely into the postures so you know you’re really warming up the muscles and you can really approach the postures from a safe place.
  • It burns more calories than in a regular heated room: Practicing yoga in a heated room also elevates the heart rate, which makes the body work harder than in regular heat as your body has to try to cool you down at a higher rate. It’s really for people who want a more intense workout—those who want to develop strength, flexibility and tone along with a cardiovascular workout, depending on the yoga style.
  • Relaxation & stress relief: relaxing improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration and stress relief.


Being hydrated before your hot yoga class is essential. You will lose a lot of fluid during the class and therefore if you are dehydrated you could feel dizzy, nauseous, fatigued etc so it’s important to listen to your body and take a break when you need it.

Everyone is different but as guide you should ideally drink 2 litres of water before your class and sip water throughout your class. We recommend that you replace your fluids and electrolytes lost during the class with a natural drink such as coconut water to replenish what is lost.

Everybody is concentrating on their own practise and resting when they need it. There is no ego in hot yoga, so work with your body, relax when needed and you will benefit much more from your practise.

To book your first class and ask about our introductory offers call us on: 0151 526 0062 if you quote AmandaH10 you will receive a hot yoga class pass deal for just £60 for 10 classes or a 20 class pass for £115 so works out just £5.75 per class.

Maghull Health studios
Sefton lane industrial estate
Sefton lane
L31 8BX

Tel: 0151 526 0062

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posted by Amanda, 1st October 2015, Categories: Health & Fitness, Lifestyle

My journey with PT elite

My journey with PT elite

As it stands I’ve always been into health and fitness, I’ve never been obsessive but I’ve always gone to the gym and tried to eat right since the age of about 19. But two years ago I was introduced to PT Elite by my fellow Scousewife Elissa Corrigan.

I started training with them 2 days a week, I can remember my first session with Lewis (owner and founder of Pt Elite) I don’t think I could walk for 3 days afterwards! Even though I had always done classes at the gym this was on another level. It was so hard and challenging I felt so unfit.

But two years on I can honestly say my fitness and technique is somewhere I thought it would never be. My body is so much leaner and has changed shape, and I can squat and lunge with up to 60kg but when I first started I was only able to do 20kg my strength has come on massively. That myth about girls lifting weights makes you bigger is so not true. It makes you leaner and have more definition I actually love lifting weights. The heavier the better, cardio is my pet hate, But I still do it because it has to be done.

The functional training and circuit type of training I do is so much more beneficial that running on a treadmill for an hour.

As for the food side of things I’m only Human and I’m not training to compete in a competition so I do have a little cheat of a weekend because I love my food too much. But since being involved with these guys I’ve now learnt a healthy balance that suits my life style. My down fall is wine and chocolate and if I didn’t have these things I would be miserable. I have a lot of events I have to go to so I find it hard to go there and not have a little drink. So I just don’t go to that many any more I choose my fitness first. I also have my photo shoots and I have to feel good in a bikini.

Monday to Friday I make sure my food is on point, I make a healthy smoothie in the Nutri bullet with all types of fruit and veg and seeds. Or I’ll have smoked salmon and scrambled eggs or an omelette. Then lunch I normally have a salad and for dinner it’s always a nice piece  of steak, fish or chicken with spinach and sweet potato, I basically have a really low carb diet with lots of protein then of a weekend sat/sun I will indulge in the things I enjoy and I’ve found that’s what makes it work with me as I know I’m able to have the things I like of a weekend.

When I have a holiday coming up like I have in a few days I will step it up and make sure I work out every day and cut the cheat days out about a month before. The good thing about training with Pt Elite is that it’s all one to one training so the focus is all on you.. I can can honestly say my lifestyle has changed a lot from what it used to be. I feel healthier and happier and fitness is now a big part of my life. It’s took me a good while to get the food balance but as they say Rome wasn’t built in a day!! I got there in the end thanks to these guys and I couldn’t recommend them enough.

If your interested in getting involved and changing your lifestyle contact details are below….

Wirral Studio
92 Banks Road
West Kirby
CH48 0RE
0151 668 0250

Liverpool Studio
7 Summers Road
Century Building
Brunswick Business Park
L3 4BJ
0151 668 0250

Or speak to Lewis himself on 07771 533 408

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posted by Amanda, 24th July 2015, Categories: Health & Fitness

Aesthetically You

Aesthetically You

Aesthetically you is an award winning clinic based in the heart of Liverpool. At 25 Rodney street L19EH.

They offer the highest standards to all of there Clients. All procedures are carried out by registered Advanced Nurse Practitioners and Independent/Supplementary Prescribers who have a minimum of ten years experience and specialise in non-surgical cosmetic procedures.

2At Aesthetically You Their aim is- to restore and enhance your skin’s natural beauty whilst maintaining soft, subtle results. They specialise in the latest non-surgical treatments that can effectively reverse the signs of ageing. They offer wrinkle relaxing injections, dermal fillers for wrinkles and deeper folds, lip augmentation, cheek enhancement, dermapen, dermaroller, mesotherapy, the Obagi skin care system and more.

My experience with Aesthetically you…

3I was introduced to Aesthetically you about a year ago and I can honestly say it’s the best thing I’ve done. This day and age the pressure to look good is immense and we all want to look our best at all times. But in my job it’s a must and part of my every day routine.

Since going to see Michelle the clinics owner Ive had regular skin peels to keep my skin nice I’ve also tried the derma roller, I look after my skin and always have but as you get older you have to make that extra effort to keep your skin glowing and I think and feel like my skin has never looked better.

As for lip fillers I tried lip filler about 7 years ago and it just didn’t suit me as my lips have always been quite big anyway, but I tried it and regretted it as it give me that duck type pout which I hate!! I was left with a few lumps in my lips which no one could see but I could feel them with my tongue! I was always scared to mess with them again and didn’t touch them for so long. But after going to see Michelle and looking at the results of her clients lips there wasn’t a duck pout in site!! So I decided to try it again.

Michelle dissolved the previous bits of filler still left in my lips and just put a small amount in as I didn’t want anything too dramatic plus I’m like a big baby when it come to needles!! But I can honestly say I’m so happy with them now and I keep wanting more! But natural is what Michelle is all about.

Take a look at some of the fabulous lips Michelle has created on these gorgeous clients.

45Lip Plumping and Shaping

One of the Lip Augmentation Liverpool treatments is Juvéderm® ULTRA SMILE which creates full and plump looking lips and gives lips a sultry natural looking pout. In addition to this, Juvéderm® ULTRA SMILE can reduce the appearance of creases and fine lines around the lips revealing a smoother and more youthful smile.

For more info on lip plumping and shaping you can contact the clinic below:

25 Rodney Street
Tel: 0151 427 0014
Mobile : 07749118000

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posted by Amanda, 24th July 2015, Categories: Beauty